our bootcamps

Ladies Only & Creche

9:30 am Monday, Wednesday & Friday.

FREE Child minding

Kids MUST be vaccinated


Wednesday at 6:00 pm and 7:00 pm.

Kick, punch, ellbow & knee your way through a high impact boxing insired session.

Lunch Time

Monday - Friday at 12:30 pm.

A 30 minute fast paced bootcamp.


Kids bootcamps in Rosehill 

Monday - Thursday at 4:00 pm.

Ages from about 5-13.

Parents often join in or do their own workout while the kids are doing their 45 minute session.

Battle Rope Bootcamp

GPS is the home of 

“Battle Rope Bootcamp’

A 45 minute high intensity, full body workout. You will "Feel the burn" all over. 

Be part of a battle rope session like no other.


Thursdays at 7:00 pm.

Annette guides the crew through a relaxing, core tightening session.

Improve your flexibility, focus and core strength.