our bootcamps

Ladies Only & Creche

9:30 am Monday, Wednesday & Friday.

FREE Child minding

Kids MUST be vaccinated

Box-Fit

Wednesday at 6:00 pm and 7:00 pm.

Kick, punch, ellbow & knee your way through a high impact boxing inspired session.

Lunch Time

Monday - Friday at 12:30 pm.

A 30 minute fast paced bootcamp.

Early Bird

Our 6:00 am session will get your day  off to great start. 

Battle Rope Bootcamp

GPS is the home of 

“Battle Rope Bootcamp’

A 45 minute high intensity, full body workout. You will "Feel the burn" all over. 

Be part of a battle rope session like no other.

Ab Attack / Stretch

Fire up your abs in our 30 minute Ab ATTACK session.

Followed with a 15 minute stretch session to finish off your week.