If you want the motivation, accountability and support to achieve fantastic results, the GPS 8 Week Fitness Focus is what you have been looking for.
Start and end Fitness assessments, Weekly Online Modules, VIP Facebook Group, Trophies and prizes.
9:30 am Monday, Wednesday & Friday.
FREE Child minding
Kids MUST be vaccinated
Wednesday at 6:00 pm and 7:00 pm.
Kick, punch, ellbow & knee your way through a high impact boxing inspired session.
Monday - Friday at 12:30 pm.
A 30 minute fast paced bootcamp.
Our 6:00 am session will get your day off to great start.
GPS is the home of
“Battle Rope Bootcamp’
A 45 minute high intensity, full body workout. You will "Feel the burn" all over.
Be part of a battle rope session like no other.
Fire up your abs in our Ab ATTACK session.
Includes a 15 minute stretch session to finish off your week.