9:30 am Monday, Wednesday & Friday.
FREE Child miniding
Wednesday at 6:00 pm and 7:00 pm.
Kick, punch, ellbow & knee your way through a high impact boxing insired session.
Monday - Friday at 12:30 pm.
A 30 minute fast paced bootcamp.
Kids bootcamps in Rosehill
Monday - Thursday at 4:00 pm.
Ages from about 5-13.
Parents often join in or do their own workout while the kids are doing their 45 minute session.
GPS is the home of
“Battle Rope Bootcamp’
A 45 minute high intensity, full body workout. You will "Feel the burn" all over.
Be part of a battle rope session like no other.
Thursdays at 7:00 pm.
Annette guides the crew through a relaxing, core tightening session.
Improve your flexibility, focus and core strength.